Weigh In record (no journal entry) for 21 January 2019
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173.9 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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2983 kcal
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Fat: 47.73g | Prot: 279.12g | Carb: 353.38g.
Breakfast: K-Classic Thunfisch in Eigenem Saft, Tomaten, Zwiebeln, K-Classic Thunfisch in Eigenem Saft, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Snacks/Other: Ananas, DM Bio Reiswaffel, Bananen. more...
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steady weight
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