Weigh In record (no journal entry) for 21 January 2019
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135.0 lb
Lost so far: 2.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1829 kcal
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Fat: 126.11g | Prot: 74.68g | Carb: 114.02g.
Lunch: Broccoli Salad, Egg. Dinner: Avocado, Chili Beef Soup. Snacks/Other: Mixed Nuts, Nut Mixture with Seeds, Sardines in Oil (Canned), 蘇伯 SUBO Miso Beef Soup 味增牛肉湯, Seaweed. more...
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2755 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sauna - 15 minutes, Sitting - 5 hours, High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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gaining 4.2 lb a week
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