Weigh In record (no journal entry) for 20 January 2019
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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1563 kcal
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Fat: 59.39g | Prot: 65.94g | Carb: 186.77g.
Breakfast: Kölln Müsli Knusper Klassik, Kölln Müsli Knusper Schoko Krokant, Dolce Gusto Espresso, TiP H-Vollmilch 3,5%, Ja! Würfelzucker. Lunch: TiP Hähnchenbrustfilets, Iglo Gemüse-Ideen Brokkoli & Blumenkohl in Joghurt Sauce. Dinner: Müller Milchreis Apfel, Milram Frühlingsquark Leicht, Crunchips Cheese & Onion (25g). Snacks/Other: TiP Orange Cake, Babybel Mini Babybel, Banane, Red Bull Sugarfree Energy Drink. more...
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2381 kcal
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Activities & Exercise:
Resting - 38 minutes, Driving - 8 minutes, Walking (slow) - 2/mph - 50 minutes, Yoga - 34 minutes, Massage - 18 minutes, Sleeping - 9 hours and 55 minutes, Watching TV/Computer - 1 hour and 20 minutes, Standing - 47 minutes, Sitting - 9 hours and 30 minutes. more...
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gaining 15.4 lb a week
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