Weigh In record (no journal entry) for 20 January 2019
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181.4 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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2148 kcal
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Fat: 46.39g | Prot: 120.23g | Carb: 312.50g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Caffè Espresso, Germinal Fiocchi di Avena, Hero Miele. Lunch: Banana, Olio Extra Vergine di Oliva, Finocchio Crudo, Delizie del Sole Sugo alle Olive, Barilla Mezze Penne Rigate, Petto di Pollo, Carne. Dinner: Mele (senza Buccia), Matt Le Mais Bio, Conad Noci Sgusciate, Barilla Mezze Penne Rigate, Ferrari Parmigiano Reggiano, Sugo di Pomodoro. Snacks/Other: Farina d'avena, Hero Marmellata Light Ciliegie Rosse, Aia Albume d'uovo Pastorizzato. more...
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losing 7.7 lb a week
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