Weigh In record (no journal entry) for 20 January 2019
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282.2 lb
Lost so far: 11.0 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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2267 kcal
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Fat: 92.70g | Prot: 78.20g | Carb: 274.06g.
Breakfast: Nesquik Kakaopulver, Milch 1,5%, Nutella Nutella, Aldi Sandwichtoast Weizen. Dinner: McDonald's Curry Sauce, McDonald's Chicken McNuggets (6), McDonald's Sprite, McDonald's Pommes Frites (Groß), McDonald's Hamburger Royal TS. Snacks/Other: Cappuccino, Zucker, Zucker, Cappuccino. more...
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losing 77.2 lb a week
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Cippolino33's weight history
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