Weigh In record (no journal entry) for 20 January 2019
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230.4 lb
Lost so far: 14.3 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1801 kcal
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Fat: 155.90g | Prot: 76.60g | Carb: 37.35g.
Breakfast: Bulletproof Coffee. Lunch: Brokkoli, Champignons, Rinderhackfleisch, Olivenöl, Butter. Dinner: Berida Wildlachsfilet, Alnatura Kokosöl Nativ, Milfina Butter, Blumenkohl, Aroy-D Kokosmilch. more...
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losing 6.2 lb a week
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