Weigh In record (no journal entry) for 20 January 2019
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190.0 lb
Lost so far: 51.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1728 kcal
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Fat: 81.72g | Prot: 117.48g | Carb: 137.23g.
Breakfast: Landliebe Frische Landmilch 3,8%, Pfannkuchen, Marmelade, Berchtesgadener Land Topfen Halbfett. Lunch: Lyoner, Olivenöl, REWE Bio Saure Sahne 10% Fett, Wirsing, Kartoffeln, Lachs. Dinner: Almighurt Haselnuss, Gouda, Gut & Günstig Lachsschinken, Hüttenkäse, Aldi Bio Kürbiskernbrot, Ei, Gemischter Salat mit Dressing, Lachs. Snacks/Other: Kaki, Walnüsse. more...
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losing 7.7 lb a week
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matuscha's weight history
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