Weigh In record (no journal entry) for 19 January 2019
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174.2 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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3266 kcal
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Fat: 51.04g | Prot: 307.53g | Carb: 385.15g.
Breakfast: Green Grocer's Brokkoli, Tiefgefroren, K-Classic Thunfisch in Eigenem Saft, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Thunfisch in Eigenem Saft, Zwiebeln, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Dinner: Banane. Snacks/Other: Ananas, Myprotein Impact Whey Protein (25g), Lidl Himbeeren Tiefgefroren, Bananen. more...
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losing 12.3 lb a week
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