Weigh In record (no journal entry) for 19 January 2019
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155.6 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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351 kcal
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Fat: 22.10g | Prot: 10.30g | Carb: 24.30g.
Lunch: 1001 Delights Falafel . more...
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steady weight
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pamina.1's weight history
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