Weigh In record (no journal entry) for 19 January 2019
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238.3 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1504 kcal
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Fat: 63.83g | Prot: 90.41g | Carb: 140.87g.
Breakfast: Kaffee, Banane, Kiwi, Bio Chia Samen, Alpro Soya Hafer Original. Lunch: Aldi Körniger Frischkäse, REWE Vollkornreis, Rinderhackfleisch. Snacks/Other: Orangen. more...
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losing 3.1 lb a week
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