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amelie_80
Journal
19 Jan 19
amelie_80's Journal, 19 January 2019
amelie_80's Profile
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Weigh In record (no journal entry) for 19 January 2019
109.1 lb
Lost so far:
8.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2019:
1105 kcal
Fat: 29.12g | Prot: 73.16g | Carb: 116.39g.
Breakfast:
Капучино, ВкусВилл Вареники с Творогом.
Lunch:
ВкусВилл Йогурт Греческий 5%, Избенка Творог 5% Можайский, Груша, Киви, Чай.
Dinner:
Вино Пино Гри (Grigio), Банан, Бутерброд с Красной Икрой.
Snacks/Other:
Optimum Nutrition Протеин 100% Whey Gold Standard.
more...
1440 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.9 lb a week
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