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Was Konsequenz so aus macht...🤘🏻
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159.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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981 kcal
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Fat: 49.94g | Prot: 71.97g | Carb: 60.48g.
Breakfast: Kaffee mit Milch. Lunch: Mayonnaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Backfisch-Stäbchen. Dinner: McDonald's Pommes Frites (Klein), Milch 1,5%, Champ Protein 90 Vanille . more...
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2305 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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