Weigh In record (no journal entry) for 18 January 2019
|
253.8 lb
Lost so far: 99.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2019:
|
1375 kcal
|
Fat: 35.80g | Prot: 52.77g | Carb: 144.36g.
Breakfast: Fürstenkrone Eiersalat, Hofmaier Hähnchenbrustfilet im Currymantel, Gutes Land Handkäse, Kamps Oberländer. Lunch: Schmandkuchen, Rolffes Delikatess Rohschinken, Butter, Graubrot. Snacks/Other: Krombacher Bier. more...
|
losing 3.1 lb a week
|
 Comments
Geht aber gut voran bei dir 👍 super ! schönes Wochenende 🙋
18 Jan 19 by member: buecherwurm_02
|
Wow... schon so viel abgenommen
18 Jan 19 by member: adgeiger
|
18 Jan 19 by member: leezah79
|
18 Jan 19 by member: jelü
|
Vielen lieben Dank für die Unterstützung, ihr seid spitze!!! 👍 😁
18 Jan 19 by member: Elpo3003
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elpo3003's weight history
|