Weigh In record (no journal entry) for 18 January 2019
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1877 kcal
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Fat: 78.43g | Prot: 81.97g | Carb: 204.95g.
Breakfast: Ja! Würfelzucker, TiP H-Vollmilch 3,5%, Dolce Gusto Cortado, Kölln Müsli Knusper Schoko Krokant. Lunch: TiP Hähnchenbrustfilets, Aldi Kaisergemüse. Dinner: Dr. Oetker Wölkchen Vanille, Greisinger Chili Wurzerl. Snacks/Other: Dickmann's Schoko Strolche, Weintrauben, Milram Frühlingsquark, Harry Steinofenbrot. more...
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2942 kcal
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Activities & Exercise:
Resting - 52 minutes, Desk Work - 44 minutes, Stairs (Climbing Stairs) - 2 minutes, Driving - 19 minutes, Walking (slow) - 2/mph - 23 minutes, Sleeping - 3 hours and 5 minutes, Sitting - 11 hours and 22 minutes, Standing - 6 hours and 24 minutes, Massage - 14 minutes, Fitness Training (Workout) - 22 minutes, Yoga - 13 minutes. more...
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gaining 1.5 lb a week
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