Weigh In record (no journal entry) for 18 January 2019
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238.8 lb
Lost so far: 0 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1086 kcal
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Fat: 28.77g | Prot: 31.94g | Carb: 184.42g.
Breakfast: Banane, Himbeeren, Alnatura Chia Samen Weiß, Alpro Mandelmilch Ungeröstet Ungesüsst, Kiwi. Lunch: Fresh Care Grana Padano Salat. Dinner: Alnatura Kokosöl Nativ, Zwiebeln, Süßkartoffel, Rote Paprika, Rispentomaten, Aldi Braune Champignons . Snacks/Other: Orangen. more...
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losing 18.5 lb a week
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