Weigh In record (no journal entry) for 18 January 2019
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231.0 lb
Lost so far: 13.7 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1725 kcal
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Fat: 155.93g | Prot: 64.87g | Carb: 21.07g.
Breakfast: Bulletproof Coffee. Lunch: Olivenöl, Aldi Mandeln, Rinderhackfleisch, Zucchini, Champignons, Butter. Dinner: Aroy-D Kokosmilch, Blumenkohl, Rührei, Speckwürfel. more...
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steady weight
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