|
Guten Morgen an alle ☀️ und einen schönen Tag. 🍀
|
147.7 lb
Lost so far: 22.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2019:
|
1642 kcal
|
Fat: 71.93g | Prot: 126.54g | Carb: 107.50g.
Breakfast: Veggy Friends Veganer Pfeffer Schinken, Gut & Günstig Gouda in Scheiben, Exquisa Kirsch-Paprika, Pema Eiweißbrot. Dinner: Veggy Friends Vegane Würstchen, Coroos Weiße Bohnen mit Suppengrün, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Butter, Zucker. Snacks/Other: Neosupps Protein Bar Peanut Butter, Loose Quäse Milde Minis, Seeberger Pekannusskerne. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nakupendasana13445's weight history
|