Weigh In record (no journal entry) for 18 January 2019
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97.0 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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497 kcal
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Fat: 30.03g | Prot: 20.72g | Carb: 44.04g.
Breakfast: Ceviz, Torku Süzme Peynir, Kiraz Domates, Salatalık. Lunch: Pazı Kavurması, Eker Light Yoğurt. Snacks/Other: Serel Tahin, Elma. more...
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gaining 1.2 lb a week
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dilekoo's weight history
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