Weigh In record (no journal entry) for 17 January 2019
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149.0 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1864 kcal
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Fat: 100.18g | Prot: 107.05g | Carb: 129.10g.
Breakfast: Bio Vollkorn-Haferflocken, Tahin mit 25ml Sesamöl. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Zwiebeln, Kühne Balsamico Bianco, Radicchio, Möhren, Alnatura Delikatess Senf Mittelscharf, Alnatura Crema Con Aceto Balsamico, Giovanni Rana Pesto Basilikum mit Pinienkernen, Alnatura Apfelessig, Cocktailtomaten, REWE Avocado. Snacks/Other: Xucker Erythrit, Sweet Valley Walnüsse, DM Bio Cornflakes Ungesüßt, Flores Farm Edel-Kakaostücke, Alnatura Soja Natur (Joghurt), Zespri Kiwi Gold, Äpfel. more...
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losing 1.5 lb a week
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