Weigh In record (no journal entry) for 17 January 2019
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159.6 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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944 kcal
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Fat: 53.60g | Prot: 38.19g | Carb: 72.17g.
Breakfast: Kaffee mit Milch. Lunch: Gekochtes Ei, Feinkost Dittmann Spanische Oliven ohne Stein, Edeka Veganer Aufschnitt nach Art Salami, Zucchini, Aldi Emmentaler Gerieben. Dinner: J. D. Gross Trüffel Praline, Maribel Aprikosenmarmelade, Frischkäse, Aldi Gutbio Finnkorn Toastbrötchen, Tomaten, Gurke (mit Schale), Devina Original Griechischer Feta, Alnatura Quinoa, Champ Body Shape Protein 90 Shake Plus L-Carnetine. more...
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2022 kcal
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Activities & Exercise:
Driving - 25 minutes, Housework - 2 hours, Resting - 15 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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