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nach auf und ab kommt doch das ab↘️
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219.4 lb
Lost so far: 17.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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760 kcal
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Fat: 24.85g | Prot: 30.60g | Carb: 112.09g.
Breakfast: Banane, Haferflocken. Lunch: Äpfel, Vitalis Eiweißriegel, Banane, Möhren, REWE Bockwurst. more...
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losing 1.9 lb a week
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