Weigh In record (no journal entry) for 17 January 2019
|
181.0 lb
Lost so far: 84.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2019:
|
1064 kcal
|
Fat: 36.80g | Prot: 48.40g | Carb: 126.58g.
Breakfast: Bifi Salami , Seeberger Datteln, Bircher Müsli, Spreewaldhof Apfelino, Alpro Sojajoghurt, Milram Frühlingsquark Leicht, Gut & Günstig Junger Gouda, Harry Vollkornbrot. Snacks/Other: Aldi Dominosteine, PowerBar Protein Plus Vanilla Flavour. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YviWanderlust's weight history
|