Weigh In record (no journal entry) for 17 January 2019
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191.4 lb
Lost so far: 50.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1757 kcal
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Fat: 82.32g | Prot: 74.62g | Carb: 192.03g.
Breakfast: Marmelade, Magerquark, Goldähren Walnussbrot, Landliebe Frische Landmilch 3,8%. Lunch: Gekochter Rosenkohl, Nudeln (Gekocht), Schlagsahne, Schinken, Butter, Mutters Beste Schweinelendchen. Dinner: Walnüsse, Rote Paprika, Gurke (mit Schale), Radieschen, Räucherlachs, Bäcker Bachmeier Finnenbrot, Hüttenkäse. Snacks/Other: Grapefruit, Lambertz Nussecken, Orangen. more...
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losing 1.5 lb a week
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matuscha's weight history
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