Weigh In record (no journal entry) for 17 January 2019
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231.0 lb
Lost so far: 13.7 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1471 kcal
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Fat: 128.02g | Prot: 67.41g | Carb: 22.77g.
Breakfast: Bulletproof Coffee. Lunch: Berida Wildlachsfilet, Alnatura Kokosöl Nativ, Butter, Champignons, Brokkoli, Zucchini. Dinner: Olivenöl, Sellerie, Hähnchenbrustfilet, Milfina Butter. more...
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losing 3.1 lb a week
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