Weigh In record (no journal entry) for 16 January 2019
|
185.4 lb
Lost so far: 12.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2019:
|
759 kcal
|
Fat: 53.50g | Prot: 60.25g | Carb: 16.25g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Atkins Mocha Latte Shake. Dinner: Fresh Express American Lettuce Blend, Hidden Valley Bacon Ranch Salad Dressing, Hormel Always Tender Pork Roast. Snacks/Other: 365 Chopped Walnuts. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tesseeb's weight history
|