Weigh In record (no journal entry) for 16 January 2019
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244.9 lb
Lost so far: 0 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1488 kcal
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Fat: 62.57g | Prot: 48.23g | Carb: 184.15g.
Breakfast: Braeburn Äpfeln, Chiquita Banane, Aldi Milch 3,5%, Zespri Kiwi Gold , Chia-Samen. Lunch: Snack Time Quinoa Salat mit Schinken, Ziegenkäse, Croutons und Senf-Dressing. Dinner: Rote Zwiebeln, Bonduelle Kichererbsen , Gurke (mit Schale), Rapsöl, Lidl Dattelcherrytomaten. Snacks/Other: Orangen. more...
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gaining 0.3 lb a week
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