kimmi_li's Journal, 16 January 2019

167.8 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 35.63g | Prot: 48.70g | Carb: 221.75g.   Breakfast: Ja! Würfelzucker, Das Gesunde Plus Heiße Zitrone, SchapfenMühle Porridge Hafermahlzeit Natur, Birnen, Blaubeeren. Lunch: Grafschafter Goldsaft, Butter, Harry 1688 Steinofenbrot. Dinner: Edeka Nordseekrabben, Rührei. Snacks/Other: Lakritz. more...

1974 kcal

Activities & Exercise: Horseback Riding - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...