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ui
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163.1 lb
Lost so far: 72.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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765 kcal
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Fat: 61.75g | Prot: 43.61g | Carb: 8.99g.
Lunch: K-Classic Toast Schmelzkäsescheiben, Heinz Tomato Ketchup, K-Classic Würstchen in Zarter Eigenhaut. Dinner: K-Classic Toast Schmelzkäsescheiben, Gekochtes Ei, Schildauer Frühstücksknacker, Schildauer Frühstücksknacker. more...
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losing 7.7 lb a week
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