Weigh In record (no journal entry) for 16 January 2019
|
140.0 lb
Lost so far: 0.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2019:
|
1476 kcal
|
Fat: 127.28g | Prot: 56.96g | Carb: 18.08g.
Breakfast: Davert Kakao Nibs, Gartenkrone Himbeeren Tiefgefroren, Alpro Natur, Bamboo Garden Kokosmilch, Alnatura Chia Samen. Lunch: Extra Natives Olivenöl, Alnatura Ghee, Alnatura Kokosöl Nativ, Alnatura Brokkoli Röschen, Alnatura Blattspinat, Maggi Klare Gemüsebrühe, Jütro Blumenkohl. Dinner: Schalotten, Lidl Bio Rinderhackfleisch, Erdschwalbe Mandelmehl, Rapunzel Leinmehl, Alnatura Ghee, Thomy Delikatess-Senf Mittelscharf, Ei, Alnatura Ghee, Thomy Delikatess-Senf Mittelscharf, Ei, Rapunzel Leinmehl, Erdschwalbe Mandelmehl, Schalotten, Lidl Bio Rinderhackfleisch. Snacks/Other: MCT Öl, Kokosöl Nativ, Kokosmilch, Zimt, Kaffee, Ja! Fleischwurst, Aldi Rote Paprika, Allgäuland Biogouda. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kristinacafeteria's weight history
|