Weigh In record (no journal entry) for 15 January 2019
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149.5 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1646 kcal
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Fat: 62.28g | Prot: 87.79g | Carb: 187.32g.
Breakfast: Bio Vollkorn-Haferflocken, Tahin mit 25ml Sesamöl. Lunch: Kühne Balsamico Bianco, Radicchio, Rote Zwiebeln, Salatgurke, Möhren, Almare Alaska Seelachs Filet, Kartoffeln, Provamel Soya Cuisine, Kräuterseitlinge, Alnatura Delikatess Senf Mittelscharf, Ruschin Makrobiotik Tamari Sojasoße, Alnatura Crema Con Aceto Balsamico, Giovanni Rana Pesto Basilikum mit Pinienkernen, Alnatura Apfelessig. Snacks/Other: Sweet Valley Walnüsse. more...
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losing 7.7 lb a week
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