Weigh In record (no journal entry) for 14 January 2019
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138.2 lb
Lost so far: 29.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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2041 kcal
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Fat: 103.68g | Prot: 62.84g | Carb: 229.57g.
Breakfast: Kaffee, Milch 1,5%. Lunch: Chia-Samen, Haferflocken, Milbona Quark Magerstufe, Chiquita Banane, Géramont Geramont Mini. Dinner: Ströck Käsestangerl, Schokoladenstückchen, Saint Albray Klosterkäse Kräftig-Würzig, Zentis Marzipanbrote. Snacks/Other: Real Quality Schaumküsse. more...
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steady weight
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