Weigh In record (no journal entry) for 15 January 2019
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167.6 lb
Lost so far: 106.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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711 kcal
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Fat: 30.42g | Prot: 64.86g | Carb: 44.04g.
Breakfast: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%, Fit + Vital Milchzucker. Lunch: Lidl Salatgurke, Leinsamen, Zwiebeln, Eisbergsalat, Dulano Kantenschinken Light, Delikato Sylter Art Dressing. Dinner: Philadelphia So Leicht, Wiesenländer Wiesenländer Leicht, Mestemacher Eiweiß Toastbrötchen, Eisbergsalat, Gekochtes Ei. Snacks/Other: Alnatura Chia Samen, Ehrmann High Protein Vanilla Pudding, Fit + Vital Milchzucker, Leinsamen. more...
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losing 6.9 lb a week
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 Comments
Guten Morgen, wow, tolles Ergebnis! Wünsche dir einen schönen Dienstag!
15 Jan 19 by member: Nizzy1988
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15 Jan 19 by member: Ineskatja
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