Weigh In record (no journal entry) for 14 January 2019
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147.5 lb
Lost so far: 35.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1183 kcal
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Fat: 63.67g | Prot: 42.38g | Carb: 121.02g.
Breakfast: Badem, Berrak Acı Biber Turşusu, Turp, Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Pişmiş Pırasa, Yayla Çorbası, Salçalı Makarna. Dinner: Sarımsak, Muz, Kefir, Avokado. Snacks/Other: Alabaş. more...
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2080 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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