Weigh In record (no journal entry) for 14 January 2019
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122.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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2660 kcal
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Fat: 119.67g | Prot: 248.58g | Carb: 152.27g.
Breakfast: Queijo, Mamão Papaia, Café com Leite Integral, Omelete ou Ovos Mexidos. Lunch: Tio João Arroz Integral Cozido, Seara Filé de Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Feijão Preto Cozido. Dinner: Aipim (Cozido), Seara Filé de Peito de Frango. Snacks/Other: Queijo, Pasta de Amendoim Integral, Banana Caturra, Growth Supplements Whey Protein Concentrado 80%, Da Terrinha Tapioca, Omelete ou Ovos Mexidos. more...
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gaining 3.6 lb a week
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