Weigh In record (no journal entry) for 14 January 2019
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142.4 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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3074 kcal
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Fat: 89.85g | Prot: 151.23g | Carb: 393.57g.
Breakfast: Ecor Sciroppo di Riso, Alesto Mandorle Californiane, Perugina Cacao Amaro, Ecor Fiocchi ai 6 Cereali. Lunch: Olio Extra Vergine di Oliva, Asia Glassnudeln, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Asia Glassnudeln, Petto di Pollo, Carne. Snacks/Other: Deluxe Paté di Olive, Asia Glassnudeln, WHY Protein Bar 55 Pistacchio Cioccolato Bianco, Natura Felice Bio Gallette di Farro, Lidl Tartare di Bovino Adulto Scottona, Perugina Cacao Amaro, Ecor Fiocchi ai 6 Cereali. more...
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gaining 3.9 lb a week
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