Weigh In record (no journal entry) for 14 January 2019
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218.3 lb
Lost so far: 17.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1490 kcal
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Fat: 98.23g | Prot: 38.51g | Carb: 113.59g.
Breakfast: Tomaten, Avocado, Kaffee, Apfel, Schwarzbrot, Frischkäse, Lätta Halbfettmargarine. Lunch: Mayonnaise, McDonald's Pommes Frites (Groß). Dinner: Saint Albray Französischer Weichkäse, Walnüsse, Kaffee, Schmitz Schinken-Mettwürstchen , Biskuitrolle. more...
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losing 0.3 lb a week
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emmaedwina's weight history
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