Schlawinerin's Journal, 13 January 2019

Weigh In record (no journal entry) for 13 January 2019
151.7 lb Lost so far: 0.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2019:
1864 kcal Fat: 93.91g | Prot: 61.62g | Carb: 195.80g.   Breakfast: Alnatura Apfelessig, Tahin mit 25ml Sesamöl, Alnavit Bio Haferflocken. Lunch: Kühne Balsamico Bianco, Ruschin Makrobiotik Tamari Sojasoße, Mandarine, Heidelbeeren, Alnatura Apfelessig, Alnatura Crema Con Aceto Balsamico, Alnatura Delikatess Senf Mittelscharf, Giovanni Rana Pesto Basilikum mit Pinienkernen, Ja! Bauchspeck Geräuchert, Chicoree, Möhren, Salatgurke, Rote Zwiebeln, REWE Beste Wahl Austernpilze, Provamel Soya Cuisine, Kartoffeln. more...
gaining 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Schlawinerin's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.