Weigh In record (no journal entry) for 13 January 2019
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138.7 lb
Lost so far: 19.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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1314 kcal
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Fat: 32.06g | Prot: 93.08g | Carb: 166.51g.
Breakfast: Kaffee, Aldi Amandi Orange, Be Light Körniger Frischkäse, Cocktailtomaten, REWE Avocado, Steinecke Vollkornbrötchen, Aldi Trauben Kernlos. Dinner: Cocktailtomaten, Milbona Skyr Pur, Gurke (Geschält), Getrocknete Tomaten, Aldi Thunfisch in Eigenem Saft, Vollkornnudeln. Snacks/Other: Aldi Nuss-Frucht Mix, Milbona Skyr Vanille, Aldi Trauben Kernlos. more...
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1953 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cross Training - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Fitbit - 21 hours and 50 minutes. more...
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losing 5.4 lb a week
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