Weigh In record (no journal entry) for 13 January 2019
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185.0 lb
Lost so far: 0.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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2112 kcal
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Fat: 65.60g | Prot: 138.05g | Carb: 239.12g.
Breakfast: Myprotein Impact Whey Isolate Vanilla. Lunch: Cannolo Siciliano, Pane Comune, Sugo di Pomodoro (in Scatola), Fini Tortellini al Prosciutto Crudo. Dinner: McDonald's McChicken, McDonald's Crispy McBacon. more...
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losing 4.1 lb a week
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giuseppe967's weight history
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