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Larry860
Journal
12 Jan 19
Larry860's Journal, 12 January 2019
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Weigh In record (no journal entry) for 12 January 2019
200.2 lb
Lost so far:
19.8 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2019:
1282 kcal
Fat: 75.16g | Prot: 100.63g | Carb: 51.03g.
Breakfast:
Denny's Sausages, Denny's Fried Eggs, Denny's Bacon Strips, Denny's French Toast.
Dinner:
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat).
Snacks/Other:
Whole Milk, MuscleTech Nitro Tech - Vanilla Birthday Cake.
more...
2843 kcal
Activities & Exercise:
Personal Training Session - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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