Weigh In record (no journal entry) for 12 January 2019
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151.0 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1799 kcal
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Fat: 89.79g | Prot: 76.78g | Carb: 177.71g.
Breakfast: Alnatura Streichcreme Tomate, Aldi Rote Paprika, Fritz Mühlenbäckerei Saatenbrot. Dinner: Provamel Soya Cuisine, Giovanni Rana Pesto Basilikum mit Pinienkernen, Lammhaxe, REWE Beste Wahl Austernpilze. Snacks/Other: Äpfel, Schär Salinis. more...
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gaining 0.4 lb a week
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