Weigh In record (no journal entry) for 12 January 2019
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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2302 kcal
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Fat: 120.59g | Prot: 143.40g | Carb: 173.41g.
Breakfast: Alnatura Kokosmilch, Grüner Tee, Wohltuer Maca Pulver, Wohltuer Hagebuttenpulver, Inkospor Active pro 80 Cocos. Lunch: Kerrygold Butter, Mischkornbrot, Alnatura Kokosöl Nativ, Zucchini, Kiwi, Kirschtomaten, Sockeye Wildlachs, Bad Heilbrunner Basisch Vital Tee, Ei. Dinner: Inproba Thai Red Curry, Alnatura Kokosmilch, Zucchini, Kaufland Putenbrustfilet, Alnatura Kokosöl Nativ, Mischkornbrot, Kerrygold Butter. more...
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2275 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Housework - 2 hours, Resting - 9 hours and 48 minutes, Sleeping - 8 hours, Reading - 45 minutes, Sitting - 1 hour and 57 minutes. more...
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gaining 3.1 lb a week
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