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😊
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121.3 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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2459 kcal
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Fat: 141.72g | Prot: 122.62g | Carb: 171.79g.
Breakfast: Kaffee mit Milch, Schokoladencroissant, Butter, Philadelphia Doppelrahmstufe (30g), Weizenbrötchen. Lunch: Pflanzenöl, K-Classic Tortilla Wraps Mais, Bonduelle Frischer Rucola, Hähnchenbrustfilet, Philadelphia Doppelrahmstufe (30g). Dinner: Pflanzenöl, American Style Bacon, Barbecue-Soße, Kirschtomaten, Rote Zwiebeln, Weizenbrötchen, Cheddar-Käse, Rinderhackfleisch. Snacks/Other: Ritter Sport Schokowürfel. more...
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losing 1.5 lb a week
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