Weigh In record (no journal entry) for 12 January 2019
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108.5 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1774 kcal
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Fat: 39.35g | Prot: 95.41g | Carb: 254.10g.
Breakfast: Kiwi, Mela Verde, Alpro Latte di Cocco, Damiano Crema di Mandorle Sgusciate "Amandino", Verival Bio Fiocchi d'avena, Alpro Soya Yogurt Vaniglia, Prozis Oatmeal Chocolate Chip, Altromercato Cacao Magro, Bio Riccioli di Crusca. Lunch: Carapelli Olio Extra Vergine di Oliva, La Molisana Fusilli Integrali, Carciofi. Dinner: Patate Americane, Tonno Fresco, Bietola, Carapelli Olio Extra Vergine di Oliva. Snacks/Other: Oatmeal Chocolate Chip, Milbona Skyr Vaniglia, Farina di Cocco, Esselunga Banana, Farina di Riso, Chocolat Stella Cacao 100%, Albume d'uovo Pastorizzato. more...
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gaining 0.4 lb a week
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