Weigh In record (no journal entry) for 12 January 2019
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339.7 lb
Lost so far: 35.1 lb.
Still to go: 119.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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1359 kcal
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Fat: 39.69g | Prot: 60.74g | Carb: 205.11g.
Breakfast: Flohsamenschalen, Aldi Volles Korn Dunkel, Kaffee mit Milch und Zucker, Marmelade, Aldi Magerquark. Lunch: Frikadelle, Rosenkohl, Salzkartoffeln. Dinner: Géramont Classic, Aldi Volles Korn Dunkel, Güldenhof Truthahn-Salami Paprika. Snacks/Other: Braeburn Äpfeln, Mandarine, Knorr Bouillon Pur, Banane. more...
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3913 kcal
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Activities & Exercise:
Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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