Weigh In record (no journal entry) for 11 January 2019
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121.0 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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2664 kcal
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Fat: 120.67g | Prot: 248.58g | Carb: 149.93g.
Breakfast: Queijo Mussarela (18g), Mamão Papaia, Café com Leite Integral, Omelete ou Ovos Mexidos. Lunch: Tio João Arroz Integral Cozido, Seara Filé de Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Feijão Preto Cozido. Dinner: Aipim (Cozido), Seara Filé de Peito de Frango. Snacks/Other: Pasta de Amendoim Integral, Banana Caturra, Queijo Mussarela (18g), Growth Supplements Whey Protein Concentrado 80%, Da Terrinha Tapioca, Omelete ou Ovos Mexidos. more...
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losing 0.7 lb a week
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