Weigh In record (no journal entry) for 11 January 2019
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183.9 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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2308 kcal
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Fat: 93.92g | Prot: 108.96g | Carb: 252.59g.
Breakfast: Nutella Nutella, Rührei, Kaffee ☕️ - ohne, REWE Bäcker Brötchen. Dinner: Zucker, Espresso, Merci Merci Finest Selection, Baguette, Essig und Öl Dressing (Hausrezept), Hähnchenbrust, Gemischter Salat, Milbona Kräuterquark. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen, Zucker, Espresso, Merci Merci Finest Selection. more...
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2224 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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