Weigh In record (no journal entry) for 27 September 2012
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209.0 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1434 kcal
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Fat: 54.20g | Prot: 142.23g | Carb: 93.45g.
Breakfast: MyoFusion - Milk Chocolate. Lunch: sweet potato, Hot Pepper Jelly, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Omega Swirl - Fish Oil Supplement, Brussels sprouts. Dinner: Sour Cream and Onion Flavor Potato Chips, Roast Beef Deli-Style Luncheon Meat, American Cheese. more...
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losing 2.8 lb a week
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