Weigh In record (no journal entry) for 11 January 2019
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125.0 lb
Lost so far: 8.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1285 kcal
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Fat: 57.52g | Prot: 38.16g | Carb: 153.57g.
Breakfast: Weintrauben, Milbona Bio Joghurt 3,8% Fett, Soulfood Flohsamen Ganz , Erdbeeren, Kaffee, Milbona Sojadrink Vanille , Hafer. Lunch: Balsamico, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Creme Fraiche 30%, Butter, Rucola , Gekochter Kohlrabi (Fettfrei gekocht). Dinner: Crepe Nutella. Snacks/Other: Eierlikör. more...
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gaining 1.0 lb a week
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 Comments
Hallöchen, seh ja von Dir auch mal wieder eine Meldung💚👍🏻
11 Jan 19 by member: *Skorpion-Queen*
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