Weigh In record (no journal entry) for 11 January 2019
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141.8 lb
Lost so far: 62.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1099 kcal
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Fat: 49.67g | Prot: 29.01g | Carb: 118.98g.
Breakfast: Rasting Kalbsleberwurst, Vollkorntoast, iBi Hot, Nussbrot. Lunch: Corny Free Nuss-Nougat, Plundergebäck. Dinner: Gemischter Salat mit Dressing, Pizza Selbstgemacht. Snacks/Other: Sekt. more...
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losing 3.1 lb a week
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